Ginseng tea is a herbal tea made from the root of the ginseng plant, most commonly Asian ginseng or American ginseng. It has been used for centuries in traditional medicine, particularly in East Asia and North America. Potential Benefits of Ginseng Tea May improve energy and reduce fatigue Ginseng contains compounds called ginsenosides, which may help combat tiredness and improve physical and mental performance. May support cognitive function Some studies suggest ginseng can help with…