Detox diets are said to eliminate toxins from your body, improve health, and promote weight loss.
They often involve the use of laxatives, diuretics, vitamins, minerals, teas, and other foods thought to have detoxing properties.
The term “toxin” in the context of detox diets is loosely defined. It typically includes pollutants, synthetic chemicals, heavy metals, and processed foods — which all negatively affect health.
However, popular detox diets rarely identify the specific toxins they aim to remove or the mechanism by which they supposedly eliminate them
Drinking too much alcohol reduces your liver’s ability to carry out its normal functions, such as detoxifying.
Adequate sleep allows your brain to reorganize, recharge, and eliminate toxins that accumulate throughout the day.
In addition to its many roles in your body, water allows your body’s detoxification system to remove waste products from your blood.
Excess junk food consumption is linked to chronic diseases like obesity and diabetes. These conditions can cause harm to organs important to detoxifying, such as your liver and kidneys.
Consuming a diet rich in antioxidants helps your body reduce damage caused by free radicals and may lower your risk of diseases that can impact detoxification.
Eating a diet rich in prebiotics keeps your digestive system healthy, which is important for proper detoxification and immune health.
Recommended Supplements for detoxifications
- cordyceps
- kidney tonifying for men/women
- hepatsure
- aloe vera capsule
- chitosan
- intestine cleansing tea
- kudin tea
- Magic detox pad